I realised this week I didn’t update you all on how I did on the 5:2 diet. I stuck to it for the six weeks and lost a total of 8pounds. Not to shabby eh? I didn’t find it that hard to be honest. I had breakfast, lunch and dinner on the ‘starve’ days and could still have some sneaky sweeties on the other days. … Continue reading 1 and 2 and 3 and 4, get them sit ups right