What a Difference a Year

Living-in-a-Boxx-fitness-eating-regime-year-update

I was never really happy with these photos in the original post, and not just because of the poor quality iPhone photography. Around this time last year I was really spurred into sorting out my fitness, I’d put on a bunch a weight and wasn’t happy. So much so that I bought this skirt in a size smaller as I was so determined to get myself in shape. 

So I hired a personal trainer and have to say it’s one of the best things I’ve done. I only see Andy once a week but he’s totally changed my thinking in terms of food and exercise. With Andy there no sweating like a pig on treadmills and other fancy cardio machines, we lift heavy weights. I know the idea of lifting weights doesn’t fit with the standard idea of burning calories but it works. There’s truth in that statement, muscle burns more calories that fat. I’m actually weight more now than I have been in the past but far happy with how I look.

Then there’s the food. In our first meeting I got a little row about how little I was eating everyday. Again, it doesn’t quite fit that eating more calories will help you lose weight; but again it’s true, eating too few calories makes your body burn muscle rather than fat. Andy steadily raised my calorie intake each week till I was back up to the recommended 2000 calories a day. I was then allowed to lower them a little bit, but only a little. The effect of this is I eat more than I have ever before but I eat better. 5 fruit and veg a day, easy. I’ve even learned to cook. A no point in the last year would I say I’ve been on a diet but I’ve lost a stone and a half. I eat much healthier than I ever have and don’t feel guilty when I have a bit of chocolate of crisps. 

A year on we tried this photo shoot again. I’m much happier with the shots and I’m wearing that smaller sized skirt now too. No. 35 of 35 at 35 is well on the way. 

Living-in-a-Boxx-fitness-healthy-eating-year-update

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2 thoughts on “What a Difference a Year

  1. We always see & hear people on social media saying we should be happy with who we are & we shouldn’t change, etc… but I think if you’re not happy with yourself, do something about it! I think you look fine in both photos but who cares what I think! Haha Looking forward to hearing more about you health & fitness journey! x

    TFM BLOG

    1. I totally agree people should be happy how they look and not feel the need to conform to a beauty standard. If you want to change that’s fine too though and I’m trying to do it in a healthy positive way rather than starving myself. Thanks for stopping by

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