I somehow managed to complete the 30 day Ab and Squat Challenge’s concurrently. I’m pretty impressed I managed it actually.
The Squats were ok I found them more boring than anything else as the days went on. In the end I mixed up a few different types of squat to keep it interesting.
The Abs were horrific, I never want to do another sit up in my life. The plank too, which I’ve always found ok, also became hellish. Once I got over the 90 second mark my whole body started to shake lol!
I didn’t share a before pic but thought I would now. I may not have a Beyoncé butt or Rihanna abs but there’s a definite improvement and I’m chuffed I finished it.